Warm Vinyasa Flow
Not too hot, not too cold...just right! Vinyasa is a sanskrit term meaning linking breath with movement. We will flow through poses, you'll sweat, you'll have fun, and you will discover more about yourself. I hope you will love it as much as I do.
All skill levels welcome.
Movement and Meditation
This class will give you a quiet sanctuary from your busy day. This class isn't about sweating, but about breath, gentle movement, and meditation. You'll leave with more energy and a clearer head to take on the rest of your day.
All skill levels welcome. No meditation experience necessary.
Restorative
This class provides an opportunity to slow down, connect with your breath, and release any accumulated physical and mental tension. By allowing the body and mind to relax deeply, restorative yoga helps restore balance, improve sleep quality, and enhance overall mind-body awareness.
All skill levels welcome.